Mental Health Awareness Month Day 28 – Today I would like to talk about “Gratitude and Perspective” Gratitude doesn’t mean ignoring challenges. It doesn’t mean […]
Gratitude and Perspective
Mental Health Awareness Month Day 27: Breaking the Stigma
When my husband began suffering from mental health issues and then died of suicide I was basically slapped in the face with stigma. As the […]
Therapy: What to Expect
Mental Health Awareness Month Day 26 Therapy is often misunderstood. For some, it feels intimidating. For others, it seems unnecessary. And for many, it’s something […]
Mental Health Awareness Month Day 25 – Loneliness Versus Being Alone
You can be surrounded by people and still feel completely alone. And you can be by yourself without feeling lonely at all. The difference isn’t […]
