Mental Health Awareness Month Day 1

What people think mental health looks like versus what it actually looks like

Mental health sometimes looks like someone who is successful in all aspects of life, who deep inside has struggles to contend with. I was reminded of this early this morning while I was working out. A lady on the treadmill in front of me collapsed, got thrown off the treadmill and took a very hard fall. All of those in her vicinity quickly reacted to ensure her safety. For a quick second I was in fear that I would have to start CPR on her. PTSD quickly kicked in, as I remembered the last time I did CPR on someone was when I found my previous husband deceased in his recliner. I am grateful that I have learned strategies to use when PTSD rears it’s ugly head. Breathe, focus on the present, try to get grounded. #mentalhealthawareness #nohealthwithoutbehavioralhealth #mentalhealthmatters #PTSD