Blog
Gratitude and Perspective
Mental Health Awareness Month Day 28 – Today I would like to talk about “Gratitude and Perspective” Gratitude doesn’t mean ignoring challenges. It doesn’t mean […]
Mental Health Awareness Month Day 27: Breaking the Stigma
When my husband began suffering from mental health issues and then died of suicide I was basically slapped in the face with stigma. As the […]
Therapy: What to Expect
Mental Health Awareness Month Day 26 Therapy is often misunderstood. For some, it feels intimidating. For others, it seems unnecessary. And for many, it’s something […]
Mental Health Awareness Month Day 25 – Loneliness Versus Being Alone
You can be surrounded by people and still feel completely alone. And you can be by yourself without feeling lonely at all. The difference isn’t […]
Setting Boundaries Without Guilt
Mental Health Awareness Month Day 24
Supporting Someone Who is Struggling
Mental Health Awareness Month Day 23
Talking About Mental Health
Mental Health Awareness Month Day 22
Reflection on Coping Tools
Mental Health Awareness Month Day 21
Movement & Mental Health
Mental Health Awareness Month Day 20
The Importance of Sleep
Mental Health Awareness Month Day 19
Mindfulness & Being Present
Mental Health Awareness Month Day 18
The Power of Journaling
Mental Health Awareness Month Day 17
Building a Daily Mental Health Routine
Mental Health Awareness Month Day 16
Healthy vs. Unhealthy Coping
Mental Health Awareness Month Day 15
Social Media and Mental Health
Mental Health Awareness Month Day 13
The Role of Environment and Upbringing
Mental Health Awareness Month Day 12
What Anxiety Feels Like
Mental Health Awareness Month Day 11
Emotional Triggers
Mental Health Awareness Month Day 9
My Mental Health Journey
Mental Health Awareness Month Day 8
My Weekly Reflection
Mental Health Awareness Month Day 7
How Stress Affects the Brain
Mental Health Awareness Month Day 6
The Mind Body Connection
Mental Health Awareness Month Day 5
Mental Health Versus Mental Illness
Mental Health Awareness Month Day 4
Common Misperceptions About Mental Health
Mental Health Awareness Month Day 3
What Mental Health Really Means
Mental Health Awareness Month Day 2
What people think mental health looks like versus what it actually looks like
Mental Health Awareness Month Day 1
The Funeral, and the Blame You Didn’t Expect
By the time the funeral arrives, you are already exhausted in a way that doesn’t have a name.
Making the Arrangements
There is a point, not long after the phone call, when grief collides with logistics.
The Phone Call That Changes Everything
The Phone Call That Changes Everything